Date: Jan 6th, 10am-12pm
Location: Unit 5, Charlemont Square, Dublin 2, D02 K2P6
Price: €30 + booking fee. BOOK HERE
Event Description
Brought to you by Wim Hof Instructor Greg Xavier and Pilates and Yoga Partitioner Gigi Tynan.
We are thrilled to introduce our Movement and Breathwork Workshop, featuring the expertise of a certified Wim Hof Instructor Greg Xavier and Pilates and Yoga Partitioner Gigi Tynan. This unique workshop is meticulously designed to harness the synergistic benefits of movement, breathwork, and ice baths for unparalleled physical and mental transformation.
The workshop will commence with thirty minutes of intentional movement led by Gigi. Dynamic exercises will not only enhance your strength and flexibility but also stimulate blood flow, promoting optimal oxygenation to your muscles and joints. This sets the stage for a comprehensive and invigorating wellness experience.
Learn from a certified breathwork Instructor Greg about the profound impact of conscious breathwork. Scientifically proven to improve immune function, reduce stress, and increase energy levels, these techniques will elevate your mental clarity and focus. The breath becomes a powerful tool, unlocking your body's potential for peak performance.
Then, immerse yourself in the transformative world of ice baths, guided by Greg. Cold exposure has been shown to enhance circulation and reduce inflammation. This challenging yet exhilarating experience will redefine your understanding of physical resilience.
The combination of movement, breathwork, and ice baths provides a holistic approach to well-being, addressing physical, mental, and emotional aspects. Ice baths accelerate muscle recovery, reducing inflammation and promoting efficient repair, complementing the benefits of movement and breathwork. Facing the challenge of the cold during ice baths cultivates mental resilience, a skill that extends beyond the workshop into daily life.
Rest assured, this workshop is crafted based on scientific principles and will be led by certified instructors with extensive experience in their respective fields. Our commitment is to provide a safe and transformative experience for all participants.